Nutrients

Nutritional Value of Spirulina

Spirulina is a powerhouse of essential nutrients, making it one of the most nutrient-dense superfoods available. Here’s a detailed breakdown of its nutritional profile per 100 grams of dried spirulina powder:

Macronutrients

  • Calories: ~290 kcal
  • Protein: ~57g (complete protein containing all essential amino acids)
  • Carbohydrates: ~24g
  • Fats: ~7.7g (including beneficial omega-3 and omega-6 fatty acids)
  • Fiber: ~3.6g

Vitamins

  • Vitamin B1 (Thiamine): 2.38 mg (198% DV)
  • Vitamin B2 (Riboflavin): 3.67 mg (282% DV)
  • Vitamin B3 (Niacin): 12.8 mg (80% DV)
  • Vitamin B6, B9 (Folate), and B12 (support energy production and brain health)
  • Vitamin A (Beta-carotene): Promotes healthy vision and immune function
  • Vitamin E: Provides powerful antioxidant properties

Minerals

  • Iron: ~28.5 mg (158% DV) — ideal for addressing iron deficiency
  • Magnesium: ~195 mg (46% DV)
  • Potassium: ~1363 mg (29% DV)
  • Calcium: ~120 mg (12% DV)
  • Phosphorus, Zinc, Copper, and Manganese

Other Beneficial Compounds

  • Phycocyanin: A potent antioxidant with anti-inflammatory properties
  • Chlorophyll: Known for detoxification and purification
  • Gamma-linolenic acid (GLA): Supports cardiovascular and brain health

Health Benefits of Spirulina

Thanks to its impressive nutritional content, spirulina offers numerous health benefits, such as:

  • Enhanced immune function
  • Improved energy and stamina
  • Detoxification and improved digestion
  • Support for cardiovascular health
  • Potential to reduce inflammation and oxidative stress

Incorporating spirulina into your daily routine can significantly contribute to overall wellness. Whether consumed in powder, tablet, or smoothie form, spirulina is a powerful addition to a balanced diet.

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